Weigh In record (no journal entry) for 24 August 2020
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154.3 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2777 kcal
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Fat: 63.03g | Prot: 163.02g | Carb: 121.68g.
Lunch: Chicken Burger on Bun. Dinner: Iwisa Maize Meal-Pap, Lamb Chop, Rump Steak. Snacks/Other: Biltong, Red Table Wine , Castle Lite (Bottle), Castle Lite (Bottle). more...
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gaining 1.6 lb a week
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Grant Joseph's weight history
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