Weigh In record (no journal entry) for 26 July 2013
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178.5 lb
Lost so far: 44.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2544 kcal
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Fat: 99.06g | Prot: 128.45g | Carb: 301.81g.
Breakfast: Watermelon, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Banquet Chicken Breast Patties, Land O'Lakes Sliced American Cheese, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Onions. Dinner: McDonald's McDouble, McDonald's McChicken. Snacks/Other: Corn Chex, Oranges, Nectarines. more...
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steady weight
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Russell Lerette's weight history
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