Weigh In record (no journal entry) for 26 July 2013
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200.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1508 kcal
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Fat: 77.14g | Prot: 57.14g | Carb: 151.04g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Frutas Rojas, Freshly Squeezed Orange Juice, Milk (Nonfat) . Lunch: Dole Cherry Almond Bleu Salad Kit. Dinner: Trader Joe's Old Fashioned Potato Salad, Chicken Thigh. Snacks/Other: Bananas . more...
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losing 3.0 lb a week
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John O's weight history
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