jinny66's Journal, 24 August 2020

😒😒📉📈📉📈📉 저울이싸구러이용햇어니 아챔 78.9 / 78.6 어던개 진자무개인지 몰르갯음 😩😩😩 ㅋㅋㅋ 6천원지리 디지달 뭘를기대하노 😆😆😆
ㅋㅋㅋ 화장실 이수 78.5 ^^ 여러번측정결과 😁😁

173.1 lb Lost so far: 39.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 76.29g | Prot: 72.16g | Carb: 227.48g.   Breakfast:  Dutch Cocoa Powder 100% (High Fat 22-24%), Health Connection Wholefoods Wheatgrass Powder, Nature's Choice Psyllium Husk Powder, 정관장 홍삼정 홍삼농축액,  Home Made Keto Cheese Cake. Lunch: Lowfat Lemon Cake without Icing, Tesco Spicy Pickled Green Mustard,  Eggplant ,  Lime,  Fish Sauce (Bagoong), Broiled or Baked Beef Steak (Lean and Fat Eaten), Coconut Milk or Cream (Liquid, Canned),  Mix rice. Dinner:  Vegetable Oil,  Sugar,  Beef Jerky, Yellow Chick Chicken Breast Chilli with Herb, Cheese Fish Ball (Surimi Cheese Ball), Mama Instand Pre-Cooked Rice Soup Pork Flavour ข้ามต้มกึ่งสำเร็จรูปรสหมู, Korean Daikon Radish Kimchi,  Mix rice,  Lime. Snacks/Other: Taro Fish Snack Bbq Flavoured, Halter lemon bonbons (candies) sugar free, Monde Nissin Crackers (Voiz Creamy Butter),  Dutch Cocoa Powder 100% (High Fat 22-24%),  Home Made Keto Cheese Cake. more...