Weigh In record (no journal entry) for 26 July 2013
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1707 kcal
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Fat: 82.41g | Prot: 62.72g | Carb: 189.46g.
Breakfast: Cantaloupe Melons, Oikos Traditional Greek Yogurt - Key Lime, Boiled Egg. Lunch: Original Crescent Rolls, Pork, Turkey & Chicken Franks. Dinner: Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Cantaloupe Melons, Boiled Egg, Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Chocolate Chip Cookies (34g). more...
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losing 4.4 lb a week
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