baby624's Journal, 26 July 2013

119.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 26.60g | Prot: 169.18g | Carb: 112.48g.   Breakfast: Egg, Steel Cut Oats, Egg White, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Frozen Strawberries, salmon, Sweet Potato (Without Skin, Cooked, Boiled), Pea Protein. Dinner: Steamfresh Whole Grain Brown Rice, salmon, Zucchini. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Frozen Strawberries, Pea Protein, Fresh Ground Almond Butter, Yellow & Green Zucchini Squash, spinach plus - power greens, Cucumber (with Peel), Tuna light in water, Egg White. more...

1886 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...