Weigh In record (no journal entry) for 26 July 2013
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2222 kcal
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Fat: 83.25g | Prot: 149.25g | Carb: 204.50g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kroger Finely Shredded Sharp Cheddar Cheese, HEB Whole Egg Extra Large (Hill Country Fare). Lunch: Cinnamon Oat Clusters, Total 2% Greek Yogurt (Container). Dinner: Alexia Oven Fries - Olive Oil, Rosemary & Garlic, Rhodes French Crusty Rolls, Country Crock Shedd's Spread Light Spreadable Margarine, Copper River Wild Salmon. Snacks/Other: Hill Country Fare Jumbo Butter Flaky Layers Biscuit, Dymatize Nutrition ISO*100 Hydrolized 100% Whey Protein Isolate, Brookside Dark Chocolate Pomegranate. more...
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gaining 1.2 lb a week
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