nehoefs's Journal, 23 January 2009

234.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed 100%.

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1249 kcal

Fat: 39.11g | Prot: 68.12g | Carb: 146.41g.   Breakfast: kraft singles, great value ham, thomas light english muffin. Lunch: kroger fat-free pudding, chicken boneless tyson, green giant healthy vision. Dinner: tortilla chips tgi fridays, artichoke spinach, dragonfire. Snacks/Other: weight watchers fudge bar. more...

2590 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...