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Twisted511
Journal
26 Jul 13
Twisted511's Journal, 26 July 2013
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Weigh In record (no journal entry) for 26 July 2013
206.5 lb
Lost so far:
21.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
2215 kcal
Fat: 77.50g | Prot: 80.62g | Carb: 318.94g.
Breakfast:
Classic Chef Salad.
Lunch:
Coco-Cola Classic (12 oz).
Dinner:
Chocolate Cake (with Chocolate Frosting), 6" Roast Beef.
Snacks/Other:
Milk Chocolate M&M's (Package), Peanut M&M's (Package), Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Coco-Cola Classic (12 oz).
more...
2565 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 8 minutes, Running - 7/mph - 9 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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