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假日就是朋友聚聚喝酒食量不知就變大。
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144.2 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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344 kcal
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Fat: 8.97g | Prot: 13.31g | Carb: 52.95g.
Lunch: 肉粽, 煎雞蛋, 番茄, 咖啡, 地瓜. more...
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gaining 6.2 lb a week
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