Gusbak's Journal, 26 November 2010

238.8 lb Lost so far: 1.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 112.74g | Prot: 131.02g | Carb: 337.28g.   Breakfast: Original Sparkling Strawberry, Double Chocolate Chip Muffin. Lunch: Ketchup, Diet Pepsi (Can), French Fries (Medium), Grilled Chicken Breast Strips. Dinner: Diet Pepsi (Can), Thin Crust Cheese Pizza. Snacks/Other: Mountain Dew (12 fl oz), Twix Minis. more...

3690 kcal

Activities & Exercise: Motor-Cross - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...