Weigh In record (no journal entry) for 23 August 2020
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196.1 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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3775 kcal
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Fat: 88.68g | Prot: 282.78g | Carb: 475.79g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Lundberg Sushi Rice, Avocados, Butcher Box Grass-Fed Flat Iron Steak. more...
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gaining 2.1 lb a week
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