Weigh In record (no journal entry) for 26 July 2013
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204.4 lb
Lost so far: 13.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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631 kcal
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Fat: 16.69g | Prot: 36.89g | Carb: 74.72g.
Breakfast: Tazo Awake Black Tea, Laughing Cow Light Creamy Swiss Cheese Wedges, Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: Ketchup, Radishes, Jennie-O Lean Turkey Kielbasa, Egg White. Dinner: Vanilla Yogurt (Lowfat), Apples, Multigrain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2724 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 4 hours and 30 minutes, Shopping - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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