Sapphyr30's Journal, 26 July 2013

218.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 35.26g | Prot: 103.16g | Carb: 168.44g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Spring Valley Enteric Coated Fish Oil 1200 mg, Vitafusion MultiVites Gummy Vitamins, Great Value Powdered Creamer, Coffee, Blueberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Italian Salad Dressing, Fresh Express Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Milk (2% Lowfat with Added Vitamin A), Campbell's Healthy Request Tomato Soup, Cottage Cheese. Snacks/Other: Apples, Coca-Cola Cherry Coke Zero (Can), Splenda No Calorie Sweetener Packets, Life Choice Chocolate Mint Protein Bar, Aquafina Water (16.9 oz), Dunkin' Donuts Iced Coffee with Skim Milk. more...

3120 kcal

Activities & Exercise: Driving - 45 minutes, Housework - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 15 minutes. more...