Weigh In record (no journal entry) for 24 August 2020
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119.5 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1216 kcal
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Fat: 29.46g | Prot: 72.98g | Carb: 171.74g.
Breakfast: 水煮蛋, 瑞穗 低脂鮮乳 (290毫升), 雀巢 (Nestlé) 巧克力醬, 白吐司. Lunch: 南僑 健康多穀飯, 炒雞蛋（整個）, 絲瓜, 7-11 卜蜂義式香草雞胸肉. Dinner: 番茄醬雞肉或火雞肉意大利麵. Snacks/Other: 芭樂. more...
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gaining 3.6 lb a week
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a0981532339's weight history
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