Weigh In record (no journal entry) for 26 July 2013
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140.7 lb
Lost so far: 5.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1418 kcal
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Fat: 19.41g | Prot: 54.89g | Carb: 262.74g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Peaches, Silk Live Blueberry Soy Yogurt, Blueberries. Lunch: Fortune Cookie, Panda Express Steamed Rice, Panda Express Peppercorn Shrimp, Panda Express Broccoli Beef. Dinner: White Rice (Long-Grain, Cooked), Crockpot Black Beans. more...
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gaining 39.9 lb a week
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