Weigh In record (no journal entry) for 25 November 2010
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190.0 lb
Lost so far: 2.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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4482 kcal
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Fat: 206.24g | Prot: 109.81g | Carb: 592.91g.
Breakfast: Oatmeal, Sugar, Coffee (Brewed From Grounds). Lunch: chocolate pie, cheese cake, iced tea, dinner roll, Squash Casserole, Turkey Gravy, Green Snap Beans, Bread Stuffing, Sweet Potato Casserole, Deep Fried Buttery Herb Turkey Breast. Dinner: Pecan Pie, broccoli casserole, Casserole or Mashed Sweetpotato. more...
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gaining 5.3 lb a week
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