Weigh In record (no journal entry) for 24 August 2020
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206.8 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1012 kcal
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Fat: 53.43g | Prot: 63.45g | Carb: 81.83g.
Breakfast: Telur, Energen Energen. Lunch: Tahu Goreng, Tempe. Snacks/Other: Bengkoang. more...
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losing 15.4 lb a week
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