avlkat's Journal, 26 July 2013

175.0 lb Lost so far: 41.4 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 35.53g | Prot: 101.68g | Carb: 91.05g.   Breakfast: Peach, Boar's Head Golden Classic Oven Roasted Chicken Breast, Butterball Everyday Thin & Crispy Turkey Bacon, Blackberries (Alaska Native), Grapes. Lunch: Hebrew National 97% Fat Free Beef Franks, Lemon-Limeade, Roma Tomatoes, Sun-Maid Cranberries and Raisins, Butterball Everyday Thin & Crispy Turkey Bacon, Earthbound Farm Organic Spring Mix, Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Grapes, Fresh Express Spring Mix, Kraft Swiss Cheese Singles, Coca-Cola Coco-Cola Classic (12 oz), Philly-Gourmet Meat Company 100% Turkey Homestyle Patties. Snacks/Other: Grapes, Sun-Maid Cranberries and Raisins, Keenan Farms Pistachios, Ferrero Cherry Passion Tic Tac, Chick-fil-A Grilled Chicken Nuggets (4 Pieces), Ferrero Cherry Passion Tic Tac, Jolly Rancher Original Flavors Hard Candy, Grapes, Keenan Farms Pistachios, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Grapes, Keenan Farms Pistachios. more...

2598 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sitting - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...