Weigh In record (no journal entry) for 23 August 2020
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180.4 lb
Lost so far: 13.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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798 kcal
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Fat: 23.50g | Prot: 51.62g | Carb: 105.00g.
Breakfast: Wegmans Frozen Mixed Fruit, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ikea Müsli, Silk Vanilla Soymilk. Lunch: Wal-Mart 6" Flour Tortillas, Tyson Foods Chicken Nuggets (4 Pieces). more...
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losing 0.4 lb a week
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sdeleon's weight history
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