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chrisbramall
Journal
26 Jul 13
chrisbramall's Journal, 26 July 2013
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Weigh In record (no journal entry) for 26 July 2013
245.6 lb
Lost so far:
0 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
1579 kcal
Fat: 66.41g | Prot: 77.23g | Carb: 129.59g.
Breakfast:
Nescafe Dolce Gusto Caffe Grande Intenso, Alpen Alpen Original.
Lunch:
Instant Coffee (made from Powdered), Heinz Squeeze&Stir Tomato Soup .
Dinner:
Boddingtons Beer, Cherry Fudge Cake (with Chocolate Icing), Beef, White Rice (Long-Grain, Cooked).
more...
3369 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour.
more...
losing 18.5 lb a week
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