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chuck2004
Journal
26 Jul 13
chuck2004's Journal, 26 July 2013
chuck2004's Profile
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Weigh In record (no journal entry) for 26 July 2013
175.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
1273 kcal
Fat: 43.84g | Prot: 98.61g | Carb: 117.21g.
Breakfast:
Blueberries, Pineapple , Chobani Chobani 0% Plain Greek Yogurt (8 oz).
Lunch:
Snack Cracker, Sardines in Oil (Canned).
Dinner:
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture).
more...
2712 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes.
more...
steady weight
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