kathleengrau's Journal, 23 August 2020

151.4 lb Lost so far: 5.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 45.97g | Prot: 65.31g | Carb: 132.64g.   Lunch: Kind Granola, Dannon Oikos Triple Zero - Peanut Butter Banana, Best Choice Snack Mix. Dinner: Kraft Stove Top Stuffing Mix For Pork, Hometown Bagel Bagel Chips, Uno Chicago Grill Roasted Brussel Sprouts, Pork Chop. Snacks/Other: 2% Fat Milk, Pecan Pie (Individual Size or Tart). more...

1947 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Walking (slow) - 2/mph - 2 hours and 36 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...