Weigh In record (no journal entry) for 23 August 2020
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2356 kcal
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Fat: 58.75g | Prot: 157.07g | Carb: 302.47g.
Breakfast: Oat Flakes, Conad Yogurt Greco Bianco Magro 0%, Hero Marmellata di Pesche, Pesca Noce, Albume d'uovo. Lunch: Carote, Re Salmone Salmone Affumicato , Patate Crude, Olio Extra Vergine di Oliva. Dinner: Le Naturelle Albume d'uovo, Patate Crude, Olio Extra Vergine di Oliva. Snacks/Other: Morpho's Whey, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Conad Yogurt Greco Bianco Magro 0%, Myprotein Avena Istantanea Cioccolato, Alpro Latte di Mandorla, Pesca. more...
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losing 10.8 lb a week
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h3llm4st3r's weight history
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