Weigh In record (no journal entry) for 25 November 2010
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131.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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957 kcal
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Fat: 50.75g | Prot: 44.34g | Carb: 80.74g.
Breakfast: Freshly Squeezed Orange Juice, Cream of Chicken or Turkey Soup, Black Angus Beef Chopped Steak, Egg. Dinner: Diet Pepsi, Garlic, Butter, Capers, Mozzarella Cheese, French or Vienna Bread (Includes Sourdough). more...
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1542 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 2.3 lb a week
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