arielgarciap's Journal, 23 August 2020

206.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1643 kcal

Fat: 45.06g | Prot: 155.05g | Carb: 161.06g.   Breakfast: Biotta Beet Juice. Lunch: Dream Dinners Oven Roasted Broccoli,  Roasted Broiled or Baked Chicken Breast. Dinner:  Quinoa (Cooked), Dream Dinners Oven Roasted Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other:  Pineapple,  Coffee (Brewed From Grounds), Orgain Organic Protein & Superfoods,  Mangos,  Bananas. more...

2282 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...