Weigh In record (no journal entry) for 24 August 2020
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121.5 lb
Lost so far: 13.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1445 kcal
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Fat: 39.25g | Prot: 65.80g | Carb: 205.44g.
Breakfast: 동아오츠카 포카리스웨트 (500ml), 방울 토마토, 계란후라이, 혼합 곡물빵, 삶은 계란흰자, 삶은 계란, 137degrees 아몬드밀크, 매일 매일우유, 찐고구마. Lunch: 감자 샐러드, 동아오츠카 포카리스웨트 (245ml), 사과 (껍질 제외), 찐만두 (고기류나 해물속). Dinner: 다논 액티비아, 해물탕, 밥. more...
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losing 0.8 lb a week
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