celikkadir88's Journal, 23 August 2020

183.6 lb Lost so far: 8.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 56.22g | Prot: 75.14g | Carb: 116.95g.   Breakfast: Doğal Peynir, Susamlı Simit, Kıymalı Börek, Patatesli Börek. Lunch: Fırında Pişmiş veya Izgara Somon. Dinner: Beypazarı Sade Maden Suyu, Dana Bonfile (0.3 cm Yağ İçeren). Snacks/Other: Nescafe Sade. more...

2292 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...