Weigh In record (no journal entry) for 26 July 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1009 kcal
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Fat: 30.73g | Prot: 80.44g | Carb: 109.66g.
Breakfast: Egg, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: StarKist Foods Chunk Light Tuna in Water, Gulden's Spicy Brown Mustard, Celery, Carrots, Aunt Millie's Light Whole Grain Bread, Egg, Kraft Singles American Cheese. Dinner: Celery, Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Sweet Cherries, Peach. more...
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gaining 2.1 lb a week
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