Weigh In record (no journal entry) for 26 July 2013
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110.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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948 kcal
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Fat: 30.01g | Prot: 34.72g | Carb: 141.74g.
Breakfast: Egg White Patty. Lunch: Guacamole (Cup), Iceberg Lettuce (Includes Crisphead Types), Tomato Salsa, Green Peppers, Corn Salsa. Dinner: Cinnamon Chex Cereal, Cooked Egg White, Red Tomatoes, Cooked Spinach (from Fresh). Snacks/Other: White Chocolate and Macadamia Nut Cookie, Amaretto Biscotti. more...
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1770 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 2 hours, Desk Work - 8 hours, Standing - 1 hour, Driving - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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