Weigh In record (no journal entry) for 26 July 2013
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234.8 lb
Lost so far: 1.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1361 kcal
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Fat: 43.47g | Prot: 54.53g | Carb: 172.26g.
Breakfast: wrights natural hickory smoked bacon, Nature's Own Honey Wheat Sliced Bread, Eggland's Best Large Grade A Eggs. Lunch: HEB Granola - HEB Classic Granola, Blueberries, Strawberries, Dannon All Natural Lowfat Yogurt - Vanilla. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), heb Fully Cooked Chicken Breast Patties (Tyson Foods). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.4 lb a week
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