Weigh In record (no journal entry) for 25 November 2010
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1448 kcal
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Fat: 60.57g | Prot: 86.26g | Carb: 139.07g.
Breakfast: Protein Bar. Lunch: Roasted Turkey Drumstick, Yams. Dinner: Heavy Whipping Cream, Pumpkin Pie, Chocolate Protein Shake, Roasted Dark Turkey Meat, Mince Pie. Snacks/Other: Cheddar & Sour Cream Potato Skins Snack Chips, Tortilla Corn Chips, Pita Bread, Roasted Garlic Hummus. more...
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2257 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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