Weigh In record (no journal entry) for 23 August 2020
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151.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1355 kcal
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Fat: 60.78g | Prot: 69.10g | Carb: 102.12g.
Breakfast: Mandarinas, Té Supremo Te, Pan de Harina de Avena, Bonella Margarina Light, Sopraval Pechuga de Pavo Cocida. Lunch: Vino Cabernet Sauvignon, Aceite de Oliva Extra Virgen, Repollo Verde, Arroz Blanco, Carne Mechada. Dinner: Tomates, Té (Infusión), Carne Mechada. Snacks/Other: Almendras. more...
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1941 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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