mikew828's Journal, 26 July 2013

191.6 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 80.76g | Prot: 113.74g | Carb: 86.93g.   Breakfast: Shredded Colby Jack Cheese, Fried Egg, Sausage Patty, Original English Muffins. Lunch: Carb Balance Whole Wheat Tortillas (79g), Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast Tenderloins. Dinner: Cilantro-Lime Rice. Snacks/Other: Cheese, Beef Sausage Snack Sticks. more...

2126 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...