Weigh In record (no journal entry) for 23 August 2020
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135.6 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1691 kcal
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Fat: 47.31g | Prot: 138.76g | Carb: 184.36g.
Lunch: Cheesecake de yogurth y frutos rojos, Betarraga, Cebollas, Habas, Lechuga, Tomates, Papas Salteadas, Albacora. Dinner: Palta, Betarraga, Cebollas, Habas, Lechuga, Albacora. Snacks/Other: Colun Quesillo sin Sal, Jamón Serrano, Fuchs Pan Integral Multigrano, Plátano, Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Avena Instantánea. more...
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losing 1.3 lb a week
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