Amiehowes's Journal, 26 July 2013

148.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 39.45g | Prot: 119.61g | Carb: 91.14g.   Breakfast: Borden Dairy Cheese WHT AMER SINGLES, Kirkland Signature Lean Turkey Burger, Schmidt 100% Whole Wheat Sandwich Rolls. Lunch: Riesling Wine, Schmidt 100% Whole Wheat Sandwich Rolls, Kirkland Signature Lean Turkey Burger. Dinner: Corona Coronita Extra, Baked Beans, Extra Lean Ground Beef. more...

2115 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...