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2 weeks shaklee
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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3195 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 30 minutes, stair - 51 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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