Weigh In record (no journal entry) for 23 August 2020
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139.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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677 kcal
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Fat: 41.30g | Prot: 77.41g | Carb: 26.49g.
Breakfast: Abacate, Dux Nutrition Whey Protein Concentrado (Chocolate). Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Palmito, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Gomes da Costa Atum Sólido em Óleo , Camil Biscoitos de Arroz Integral. more...
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losing 0.3 lb a week
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