Weigh In record (no journal entry) for 23 August 2020
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213.0 lb
Lost so far: 22.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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165 kcal
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Fat: 6.00g | Prot: 23.00g | Carb: 2.00g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, All Whites 100% Liquid Egg Whites, Egg Whites International 100% Egg Whites. more...
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losing 2.2 lb a week
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simplylois's weight history
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