Weigh In record (no journal entry) for 26 July 2013
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186.0 lb
Lost so far: 43.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1241 kcal
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Fat: 77.31g | Prot: 72.38g | Carb: 60.93g.
Breakfast: Brown Gravy, Wheat Flour Fritter, Chicken Curry, Fried Chicken Leg No Coating, Fried Battered Fish Stick Patty or Fillet, Egg Omelet or Scrambled Egg with Cheese, JCS Jamaican Country Style Callaloo Jamaican Spinach in Brine, Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix. more...
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gaining 3.5 lb a week
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