Weigh In record (no journal entry) for 26 July 2013
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219.2 lb
Lost so far: 4.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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3040 kcal
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Fat: 101.08g | Prot: 222.12g | Carb: 345.41g.
Breakfast: Water (Bottled), Avocados, Strawberries, Coffee (Brewed From Grounds), 1% Fat Milk, Turkey Burgers Original, Boiled Egg. Lunch: Strawberries, Cafe Steamers Grilled Chicken Marinara. Dinner: Gyoza, Japanese Seaweed Salad (Wakame), Grilled Chicken, Chinese Broccoli (Cooked), Sushi with Vegetables and Seafood, California Rolls, Spicy Tuna Sushi Roll, Chinese Fried Rice. more...
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2549 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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