Weigh In record (no journal entry) for 23 August 2020
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144.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2020:
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1054 kcal
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Fat: 86.20g | Prot: 47.16g | Carb: 28.49g.
Breakfast: Fried Egg. Lunch: Great Value Green Olives with Pimento, Kroger Colby & Monterey Jack Cheese Cubes, Kroger Walnut Halves & Pieces, Navels Oranges. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Kraft Finely Shredded Mild Cheddar Cheese, Lettuce, Ground Beef (80% Lean / 20% Fat). more...
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losing 7.0 lb a week
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