MMDuff10's Journal, 25 November 2010

170.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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317 kcal

Fat: 28.02g | Prot: 12.12g | Carb: 4.01g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. more...

2055 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...