Weigh In record (no journal entry) for 26 July 2013
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128.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1191 kcal
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Fat: 51.58g | Prot: 42.32g | Carb: 155.96g.
Breakfast: Strawberries, Blackberries, Cinnamon, Fresh Roasted Almond Company Vanilla Rum Almonds, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Niki's Greek Dressing, Peloponnese Kalamata Olives, Grape Tomatoes, Cos or Romaine Lettuce, Athenos Crumbled Feta Cheese with Basil and Tomato. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1643 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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steady weight
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