Weigh In record (no journal entry) for 23 August 2020
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121.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1884 kcal
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Fat: 104.59g | Prot: 111.16g | Carb: 128.09g.
Lunch: Yellow Summer Squash, Kentucky Legend Hickory Smoked Ham, Kroger Mozzarella String Cheese. Dinner: Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Big Buy Hardwood Smoked Bacon, Kraft 2% Milk American Cheese Singles, Fried Egg, Kentucky Legend Hickory Smoked Ham, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Sunbeam Jumbo Bun. Snacks/Other: Great Value Sharp Cheddar Cheese, Snickers Snickers Bar (1.86 oz), Kellogg's Rice Krispies Treats (22g), Cadbury's Creme Egg (34g). more...
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gaining 2.8 lb a week
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