Weigh In record (no journal entry) for 26 July 2013
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146.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1603 kcal
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Fat: 70.97g | Prot: 74.27g | Carb: 154.54g.
Breakfast: Bananas , Orange Juice , Trader Joe's Maple Pecan Clusters, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Popeyes Chicken & Biscuits Po Boy Sandwich. Dinner: Guinness Draught Stout Beer, Wegmans Lemon Vinaigrette, t. marzetti TMC BAC ALMOND CRUNCH ACCENTS, Blue Cheese, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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2078 kcal
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Activities & Exercise:
Resting - 2 hours and 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.2 lb a week
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