Weigh In record (no journal entry) for 23 August 2020
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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462 kcal
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Fat: 15.06g | Prot: 18.09g | Carb: 62.18g.
Breakfast: Ground Beef (95% Lean / 5% Fat) , Toasted White Bread, Fried Egg, Langers Pineapple Juice. Snacks/Other: Dr. Pepper Diet Dr. Pepper, Kras Napolitanke S Cokoladom. more...
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losing 11.2 lb a week
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slilly61700's weight history
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