Weigh In record (no journal entry) for 22 September 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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579 kcal
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Fat: 13.33g | Prot: 64.64g | Carb: 52.11g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Pink Lady Apples, Wegmans Cooked Shrimp, Lettuce, Cherry Tomatoes, Cucumber (with Peel). Dinner: Blueberries, Zucchini, Sweet Onions, Ground Elk Meat. Snacks/Other: Zevia Ginger Ale. more...
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