Weigh In record (no journal entry) for 23 August 2020
|
144.6 lb
Lost so far: 4.2 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
1247 kcal
|
Fat: 57.69g | Prot: 121.19g | Carb: 68.77g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bananas, Lady Boss Lean Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kroger Colby Jack Cheese Slices, Kroger Fat Free Cottage Cheese, Member's Mark Angus Beef Patty. Snacks/Other: Tomatoes, Cucumber (Peeled) , Premier Nutrition Premier Protein Cafe Latte, Boar's Head White American Cheese, Boar's Head Black Forest Deli Ham. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkruckenberg's weight history
|