lanmac30's Journal, 25 November 2010

226.0 lb Lost so far: 28.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 38.00g | Prot: 123.19g | Carb: 282.37g.   Breakfast: Apple Streusel Coffee Cakes, White Potatoes (Flesh and Skin), Turkey Bacon, Egg Beaters - Original. Dinner: Classic Cola (Stock & Family Fridge Pack), Turkey Breast Meat, Baked Potato (Peel Not Eaten), Rye Dinner Rolls. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...